Our Intro to Pole and Aerial Series is designed for the brand new beginner.  We meet one evening a week, over the course of 6 weeks.  Our experienced instructors will teach you the basic holds, spins, flips, and above all, safety techniques of Pole fitness and Lyra hoops, allowing you to progress to Beginner Level.

The cost of each 6 week Intro course is $95.  

This is an non refundable, non transferrable fee.  

Take a walk on the sensual, sexy side of Pole Fitness with Regina.  In this hour and a half workshop, Regina will teach you how to flow through undulating pole moves and  glide gracefully through floor work, incorporating spins on the pole with leg and core work on the floor, and much more!  Awaken your inner sexual self, let go of your inhibitions, and learn to move and dance like the sexual goddess you were meant to be.

Workshop will be held from 2 to 3:30 pm, Feb. 3rd at the studio.

Smooth and Sexy Flow Workshop with Regina