Aerial Hammocks incorporates suspended single point hammocks and physical resistance to improve balance, focus, and muscle tone through deep stretching and floor work. The gravitational benefits of inversion include spinal realignment as well as increased blood flow and spacial awareness.
Pole fitness combines physical resistance training with the beauty of dance, utilizing a vertical pole. A complete workout, it increases the heart rate, builds muscle, and trims fat, leading to a leaner, toned physique, upper body strength and a strong core. We offer beginner to advanced classes, as well as routine and combo classes to help you learn your best pole fit style.
Polgafocuses on balance and flexibility as well as building core strength. This low intensity workout uses the vertical pole to correct alignment and deepen stretches, as well as give support for handstands and splits. It is an excellent cross training regimen for pole fitness.
Body Builduses free weights to build and tone muscle. Set to the beat of music, each song targets a different muscle group in the body. By the end of the hour, the entire body has received a beneficial, toning workout. The results are a more toned, flexible physique, as well as stronger stamina.
Please register online and sign up for classes. Drop ins can be difficult to accommodate.
Lyrais performed on a suspended, circular steel ring, resembling a hula hoop. In this class you will learn static, spinning, and swinging aerial acrobatics. Lyra is beneficial for increasing core and upper body strength as well as over all toning, endurance, and balance conditioning.
For the comfort of our clients, only paid members, pre arranged paid guests of members and paying clients are allowed in the studio during class session times.